Commonly, people try to design a wonderful life for themselves and for their family. The opposite approach is to drift through life and react to whatever happens to you. In the film “Forrest Gump” the main character repeated his mother’s guidance, “Life is like a box of chocolates. You don’tRead More →

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Aravind Shiyaraman In the article why fitness is the essence of overall wellness, author Aravind Shiyaraman begins by talking about what real fitness. He states that achieving fitness is actually not that difficult. And you can’t judge the fitness of a person by looking at someone. Someone who looks fitRead More →

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