While there are diverse definitions of Ayurveda, it is best defined as one of the world’s oldest, but most effective systems of medicine and healthy living. Unlike modern medicine, Ayurveda focuses on promoting good health, rather than treating disease. Hence, it focuses on ‘prevention’ a lot more than the ‘cure’.
Supplements are intended to give you the additional vitamins, minerals, and other nutrients you need daily that you may not getting from your food and other activities. These supplements can be synthetic or organic. Organic supplements and/or the ones that have natural ingredients contain extracts from produce, fruits, vegetables, and