While there are diverse definitions of Ayurveda, it is best defined as one of the world’s oldest, but most effective systems of medicine and healthy living. Unlike modern medicine, Ayurveda focuses on promoting good health, rather than treating disease. Hence, it focuses on ‘prevention’ a lot more than the ‘cure’.Read More →
Supplements are intended to give you the additional vitamins, minerals, and other nutrients you need daily that you may not getting from your food and other activities. These supplements can be synthetic or organic. Organic supplements and/or the ones that have natural ingredients contain extracts from produce, fruits, vegetables, andRead More →
Some people are blessed with seemingly perfect genetics. They never exercise, eat junk food and still have an amazing six-pack, regardless of how much they sit on their butt. Then, there is the rest of the population; the people who actually have to work for it. Individuals that were notRead More →
For whatever reason, perhaps you have decided to build your body like a superhero. To achieve such kind of body, it is very important for you to go about the program in a very smart way. Each experience bodybuilder will actually tell you that although the body has natural abilityRead More →
Creatine is one of the most studied supplements in history, if not THE most studied. And what do all of these studies tell us? They tell us the creatine works, and that is something you should definitely consider taking. In this article I will explain what creatine is, how itRead More →
What is turmeric curcumin? How beneficial is it in our overall wellness? It has many benefits in our body, according to some research there are about 3,000 preclinical studies on turmeric as a number one healing herb. This spice is in our kitchen cabinet and also used as one ofRead More →
Garcinia Combogia Select is being derived from a fruit that is available only in the remote regions of India and Southeast Asia and has been in use by the natives of the region for years together. The fruit is known to contain 60% more HCA compared to other fruits andRead More →
Your daily energy is serious business. You need to make sure your levels are high enough to perform the everyday demands of your body, your work, or your family life – the ability to do what needs to be done. But what if you don’t have enough energy and feelRead More →