Some people are blessed with seemingly perfect genetics. They never exercise, eat junk food and still have an amazing six-pack, regardless of how much they sit on their butt. Then, there is the rest of the population; the people who actually have to work for it. Individuals that were notRead More →

Creatine is one of the most studied supplements in history, if not THE most studied. And what do all of these studies tell us? They tell us the creatine works, and that is something you should definitely consider taking. In this article I will explain what creatine is, how itRead More →

What is turmeric curcumin? How beneficial is it in our overall wellness? It has many benefits in our body, according to some research there are about 3,000 preclinical studies on turmeric as a number one healing herb. This spice is in our kitchen cabinet and also used as one ofRead More →