Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some patience. If you proceed slowly modified yoga will begin to
The current American election was brutal. Millions of people all over the globe hated the outcome; myself included. Past elections have brought the same disbelief. Many voters couldn’t believe when George W. Bush or Barack Obama were elected. There will always be an election or a time period that causes
At least three of my current clients have hip replacements of one or both of the hips. For those who have hip or knee replacements, it’s very important to keep active, maintain flexibility and to continue to stimulate blood circulation to the post-surgery hip. In the current time, more and
After many hours of standing and working; feet feel pressured, sore, and tight. Even after long hours; many don’t give much care to their feet and often neglect them. Feet are actually very important for balance, agility, stability, and for gripping. Feet are very instrumental in discharging emotions. Toes are
The yoga is a combination of different physical, mental and spiritual activities. These activities help in improving the health standards of an individual. These are not mere exercises. These are considered as the source code of leading a healthy life. Some of the most powerful yoga asanas are discussed here.