Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some patience. If you proceed slowly modified yoga will begin toRead More →

After many hours of standing and working; feet feel pressured, sore, and tight. Even after long hours; many don’t give much care to their feet and often neglect them. Feet are actually very important for balance, agility, stability, and for gripping. Feet are very instrumental in discharging emotions. Toes areRead More →

The yoga is a combination of different physical, mental and spiritual activities. These activities help in improving the health standards of an individual. These are not mere exercises. These are considered as the source code of leading a healthy life. Some of the most powerful yoga asanas are discussed here.Read More →

So many people have severe leg pain which interrupts their lives. Nobody wants to move when they are in pain. I think that’s part of the problem. A catch 22. Once a person has severe pain; they become more sedentary. It’s because of the pain, that they don’t want toRead More →

Balance is a very important issue for anybody, but especially for seniors. Modified yoga helps to improve balance in seniors. Some of the many ways that is done, is to teach them about strengthening their legs and ankles. One pose that works effectively is to stand up on the ballsRead More →