What is turmeric curcumin? How beneficial is it in our overall wellness? It has many benefits in our body, according to some research there are about 3,000 preclinical studies on turmeric as a number one healing herb. This spice is in our kitchen cabinet and also used as one of the culinary ingredient. Turmeric is a spice that came from India around 5,000 years ago. It was utilized by the Indians and Chinese as an alternative medicine because of the beneficial effects on the body. Curcumin is extracted, dried and powdered to achieve its full benefits. But a typical turmeric extract contains only about 2-5% curcumin so it needs a very large amount in order to get the beneficial effect of the curcuminoids which makes turmeric pills advantageous as it contains more. Additionally, curcumin is not well absorbed in our body if taken alone, but consuming black pepper with it will really maximize the benefits since it has piperine that enhances the absorption of curcumin.
Tumeric curcumin medicinal purposes
It contains an anti-inflammatory effect: First it is highly anti-inflammatory and can help relieve pain. Inflammation is important in the mechanism of the immune system as a natural response to the infection, though sometimes it mistakenly triggers an inflammatory action and causes irritation to tissue and conditions like asthma and allergic reactions which is called a chronic inflammation. According to the National Institutes of Health (NCBI) peoplesuffering from chronic joint pain, muscle pain or fibromyalgia, curcumin is actually a great pain alternative as it helps to minimize or blocked the inflammatory pathways, effectively stop the swelling, and supports arthritis sufferers.
It has an antimicrobial ability: Aside from the anti inflammatory properties, it is also an antimicrobial agent that helps destroy bacteria in our body because of the essential oils it traps to stop microbial growth.
Great immune system promoter: It is also an immune system booster because of its high antioxidant capacity. It is five times stronger than vitamin C and E. Due to the oxidative damage in our body and high presence of free radicals which result in faster rate of aging, curcumin works to neutralize free radicals and help guard our body from any diseases.
Helps to prevent cancer cells: It can also prevent cancer cells in our bodies. According to the Cancer Research UK, out of 25 patients that have pre cancerous in parts of the organs majority seemed to disappear and prevented by the curcumin as it was able to kill the bacteria and stop the increase of cancer cells in the body.
Other uses of turmeric curcumin
Prevent hair loss: Turmeric has therapeutic properties that aid in promoting hair cells to grow. For an alternative and natural medicine just mixed with turmeric curcumin, honey and milk to rejuvenate the scalp and prevent hair loss.
Improves healthy skin: Due to the high anti-oxidant of the turmeric, it’s no wonder why it also support healthy skin condition, refreshes skin by removing the dead skin cells and by replacing it with the new cell growth. It is also found and proven to improve the elasticity of the skin.
Aids in acne problem: For women looking for an alternative natural facial mask they can simply mix turmeric powder and honey (honey posses antiseptic and antibacterial properties) then rub it on for about five minutes and wash off.
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